Tie your shoes and leave for the expected workout? Do not rush!
Warm-up in amateur running is little considered, often eliminated in order not to take away time from our training session, sometimes considered a gesture necessary only for elite athletes, and too often it is reduced to a few minutes of slow running.
n truth, it is very important to prepare the body for intense effort, especially if you train early in the morning or maybe in the evening at the end of work, after sitting in front of a desk all day.
Activating our body in the right way serves to prevent injuries, optimize training and improve running technique.
Running + walking, gaits, steps, are elements that applied in the correct way, can make the most of and 15-20 minutes are enough to prepare and fully enjoy our core training.
If you are interested in improving your running technique, write to us and we will put you in contact with specialized instructors.
WARM UP
